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Week 4
Here is the drills for the week #4:
Drill #1: Here is another dribbling drill similar to previous drills, just at a faster pace:
WILBA Drills #1 - Week #4
Drill #2: Shooting Drill
Drill #1: Here is another dribbling drill similar to previous drills, just at a faster pace:
WILBA Drills #1 - Week #4
Drill #2: Shooting Drill
5-3-1
This is a fun game that you can play by yourself of 1 on 2 friends.
The game involves three shots
The first shot taken at the foul line or top of the key depending on shooting range and is worth 5 points
The second shot is a rebound of the first shot and is worth 3 points. If there is a long rebound you shot from the spot when
you first touch the ball.
The third shot is a lay-up and is worth 1 point.
If you make all three shots you get a bonus point
If you are playing with another p[erson then you keep shooting if you make all three shots.
However if you miss ALL three shots your score goes back to zero,
Players determine the winning score (21, 31, 50).